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Caliper body fat4/17/2023 ![]() It’s important to pinch with equal pressure at each site. The results can be altered by how much pressure you apply when grabbing and holding the skin. There’s room for human error using this technique. Are Skinfold Calipers Accurate for Measuring Body Fat? To be consistent, it’s important to take measurements from the same sites every time. There are separate reference charts for men and women. To get body fat percentage, add up the measurements from each site, and refer to a standard chart. They also recommend repeating the measurement three times at each site and taking an average of the values. Some experts suggest measuring folds at up to seven different sites to get a more accurate measurement. To increase the accuracy of the measurement, measure folds in four different locations – the back of the arm, the front of the arm, the back below the shoulder blade and the waist. You then attach the caliper clamps to the fold while holding it and note the thickness in millimeters. To use them, you grab a fold of skin in a particular area and hold it between your fingers. ![]() Skinfold calipers are designed to measure the thickness of fat folds in millimeters. Measuring Body Fat with Skinfold Calipers A body fat scale is also more expensive than skinfold calipers. Based on speed, the scale calculates an approximate body fat percentage. The current moves faster through muscle than through fat. This involves sending a weak electrical current from one foot to the other while you stand on a scale. They use the principle of bioelectrical impedance to calculate body fat. Although not as accurate as hydrostatic weighing or DEXA, body fat scales are useful for monitoring changes in body fat composition. Another alternative is to purchase a body fat scale. There are more accurate ways to measure body fat percentage including hydrostatic weighing and using a DEXA scan, but these methods are too time-consuming and expensive to be practical for the average person. One low-tech and inexpensive way to do this is by using skinfold calipers – but are they really accurate? Are Skinfold Calipers Accurate? That’s why it’s more accurate to measure body fat percentage. You can be of normal weight but still, be “skinny obese” because your ratio of body fat to muscle is too high. ![]() Measuring your weight on a scale tells you nothing about your body composition. Shop Cathe Fitness Equipment & Accessories.
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